Kinesiotaping

Taping is a method that aids in the treatment of injuries, reduces pain after a fresh injury and prevents its recurrence. It also works well as a precaution when returning to sports after a long-term break.

Kinesiotaping involves applying elastic tapes to the body according to specific rules. The tapes regulate muscle tension, increase the space between the dermis and fascia improving the work of the lymphatic system. As a result, it promotes elimination of inflammation, reduction of swelling and pain, and improvement of muscle strength and range of motion.

Medical taping, sports taping supports joint and muscle function. The method involves taping the body with stiff cotton patches. It is usually used in dynamic sports, where good joint stabilization and protection from injury is needed. The main purpose of rigid taping is to increase the stability and strengthening of the supplied joint and improve its proprioception. A properly applied patch helps to reduce pain after a fresh injury and prevent its recurrence. It also works well as a protection when return to the field after a long-term injury.